Episode 331

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Published on:

11th Sep 2025

BEWARE THE TEMPTATION

KKEP331 – BEWARE THE TEMPTATION

On this episode of The Karen Kenney Show podcast, I talk about a recent trip to a casino (for my sweetie's gig with Sully Erna of Godsmack) that really got me thinking about the world we live in today. 

Walking into that place was like stepping into a full-on sensory overload - bombarded by flashing lights, nonstop sounds, and a vibe that just pulls you and your brain in from every direction. 

It was wild to notice how everything is designed to keep you distracted and consuming, and it made me realize how easy it is to get swept up in all that noise. 

As I moved through the casino, I couldn’t help but compare it to the way our phones and social media work. 

Just like the casino, our electronic devices are built to keep us hooked, and chasing that next little dopamine hit. 

It’s so easy to lose track of time and get pulled away from what really matters, whether it’s connecting with people, being present, or just enjoying the world around us. 

This experience was a wake-up call for me to check in with myself and ask some honest questions:

Where am I getting distracted? What am I letting pull my attention away from the things and people that truly matter? 

I realized that it’s not about judging ourselves, but about getting real and making sure we’re living on purpose, not just on autopilot. 

So, if you’re feeling a little lost in all the noise out there or like you’ve been “dopamined into oblivion,” - you’re not alone. 

I hope this episode inspires you to pause, take a fearless look at where your time and energy are really going, and remember what you’re here to do. 

Let’s get back to what matters most and leave a little more love behind wherever we go. ❤️

 

KK’S KEY TAKEAWAYS:

•​ Casinos are designed to create sensory overload and to keep people distracted and consuming – food, booze, gambling, shopping, etc

• Modern technology and social media run the same sort of racket and use similar tactics to capture our attention and keep us hooked.

• It’s wicked easy to lose sight of what really matters - when we’re constantly bombarded by all kinds of distractions.

•​ Taking time to reflect on where our attention habitually goes can help us live more intentionally.

•​ Being self-aware allows us to focus on meaningful relationships, intentional activities, and our true purpose.

•​ It’s important to pause, ask ourselves honest questions, and make sure we’re not living life on autopilot.

•​ Choosing to use our time, gifts, and energy for love and service - can help us make a difference and leave a positive impact!

 

BIO:

Spiritual Mentor and writer Karen Kenney uses humor and dynamic storytelling to bring a down-to-earth, no-BS perspective to self-development.

Bringing together tools that coach the conscious and unconscious mind, Karen helps clients deepen their connections with Self, and discover their unique understandings of spirituality. 

Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatic work, spiritual mentoring, and other holistic modalities to help regulate the nervous system, examine internal narratives, remove blocks, and reimagine what’s possible.

A passionate yoga teacher, long-time student of A Course in Miracles, and Gateless Writing instructor, Karen is a frequent speaker and retreat leader. Via her programs The Quest and The Nest, she coaches both individuals and groups. 

With The Karen Kenney Podcast, she encourages listeners to shift from a thought system of fear to one of love, compassion, and personal responsibility.  



CONNECT WITH KAREN:

Website: http://karenkenney.com/

Podcast: https://www.karenkenney.com/podcast

Facebook: https://www.facebook.com/karenkenneylive/

Instagram: https://www.instagram.com/karenkenneylive/

YouTube: https://www.youtube.com/@KarenKenney

 

Transcript
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Hey you guys, welcome to the Karen Kenney show. I'm so happy

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to have you here. I have no idea what I'm going to call this

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sucker. I have no idea what I'm going to call this episode, but

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I do know that I want to talk to you about an experience that I

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had this past weekend, and how he got me thinking about certain

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things, and maybe some of these things you will find helpful,

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and that's always like, one of the hot beats of this is that I

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always say, I'm not here to tell you like, you know, people will

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often say about me like you tell it how it is, like you tell it

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like it is. You tell it how it is, right? They like that about

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my personality or whatever. But really, I tell it like I see it.

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It doesn't mean I tell it like it is, I just kind of tell it

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like I see it. And I think that's one of the gifts of any

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kind of coach or mentor or teacher or artist or writer or

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whatever. Is that we are sharing our particular point of view,

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maybe something that we saw in a particular way from our

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perspective might help you to shift your own might, you know,

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cause you to laugh, or make you go, Oh, my God, I never thought

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of it that way, or that's interesting, or whatever, right?

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I always say, I'm not here to tell you what to think. I'm

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inviting you to think for yourself, but I'm just kind of

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sharing some thoughts that I had, some perspectives that I

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had over this past weekend. So some of you may know that my

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sweetie, Chris Lester, my husband, Chris Lester, is a

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professional musician, and he play he's a multi

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instrumentalist. He plays like bass, and he's mostly a guitar

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player, but he's guitar he plays bass, he can play keyboards, he

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can play mandolin, you can play a little bit of drums, all this

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stuff, right? He's also a singer, and he's a songwriter,

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and he's a producer, he's, he's, I mean, he's just, he's wicked

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nice and he's wicked talented. That's my sweetie in a nutshell,

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right? So he, um, had a gig this past weekend, and some of you

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local New England people like and beyond, you may have heard

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of a band called, I mean, they're they've sold millions

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and millions of records. So you may have heard of a band called

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God smack, and the lead singer of God smack is a guy named

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Sully Erna. And Sally Erna is from my hometown, my city,

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little city, Lawrence, Massachusetts. So I knew Sully

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is kids. But when my sweetie, when Sully was asked to do a

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solo project with with Sully. Like Sully didn't know that he

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and I were married this whole thing, right? Okay, so Sully had

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a gig at Mohegan Sun, the Casino in Connecticut this past

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weekend, and he asked my sweetie, they're friends, right?

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He My sweetie is played on his solo work, like Avalon and all

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this stuff. And, you know, he's written songs together, blah

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blah, so he asked my sweetie to come and play bass at this gig.

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And I was like, Okay, I'm gonna go. Because I normally never go

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anywhere when you go. I mean, now we're down to three furry

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kids, but in the past, we've had up to seven furry kids, and it's

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just like, impossible, unless you bring somebody in to kind of

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like, house, sit and take care of everything. But this time,

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I'm like, I'm going to go, this is going to be fun. I haven't

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been away or done anything in a wicked long time, and I'm like,

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let's do it. So off we go. My sister came and she watched, you

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know, she watched the kids, and we left. Okay, but here's the

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point, and this is probably going to be a short one, because

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it's just as a particular point or point of view that I want you

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to just kind of think about. So we get to the casino now, I used

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to live in LA. I lived in California, and I will never

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forget that the first time for my birthday, my friends, I

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worked at a magic dinner theater called wizards up at Universal

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City Walk, and I had the best friends in the world. And my

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friends basically, literally surprised me and kidnapped me,

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like, after work one night. They're like, I'll drive you

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home. And I was like, okay, whatever. And so I got a ride

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with my friends, and when I got to the house, my other friends

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followed them in their car, and they're like, go inside and pack

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a bag. I'm like, What are you talking about? They're like,

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we're taking you to Vegas. It was like, my first time ever to

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Las Vegas, and what a trip. It was okay. So I've been to Vegas.

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I've been to multiple casinos, you know, I worked like at my

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work at wizards. I used to date a magician, and so he loved

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going to, you know, he loved going to Vegas and going to see

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the magic shows and Cirque du Soleil. And, of course, he, you

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know, he dealt in up close magic, though, he was like a

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wizard with cards and stuff. So like, playing blackjack, all

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that stuff. So I got schooled on Vegas, right? I like, saw the

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devil's playground, Sin City, you know, up close and personal.

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Okay, so here we are. We're at the Mohegan Sun in Connecticut.

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Okay, so this past weekend. So fast forward. So I'm not a

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strange I guess what I'm trying to say is, I'm not a stranger to

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casinos, but it's been a wicked long time since I've been in

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one. So we walk into the place, and immediately I'm just like,

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holy shit. First of. Like the mass scale. The mass scale of

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like casinos is like, unbelievable. And these are

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things we all already know. It's not like I'm going to be unless

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you've never, ever, ever been to a casino before. This is

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probably not going to be like new information, in a way, but

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something I want us to consider. So I walk into the place and the

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first thing I just see is just like, it is sensory overload,

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and it is designed to be that way. So you basically have,

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like, all the sights, like you're taking in so much color

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you're seeing flashing lights, right then it's all the sounds.

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It's like the chirping of the, you know, the slot machines,

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like the dinging and the pinging and the noise of the people and

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like music coming out of like the restaurant, like it is, just

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like sensory overload of sights, smells, sounds, like there's

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different textures. Some surfaces are shiny, some are

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really tall, some are really big, and they're designed in

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such a way where there's no windows, like the outside world

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does not exist. You have now entered a new zone. It's like

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that Hotel California song. You can check out anytime you like,

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but you can never leave. It's kind of like this surreal

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experience. There's no clocks on the walls because they don't

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want you to know the time, like they're pumping in smells.

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They're like, you know, everything olfactory terrorists,

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like they're doing all of these things to keep you in this

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stream of incessant consumption. And I was just like, blown away.

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And I'm looking around and I'm like, everything is just like, a

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lot. There's like, a lot of sights, a lot of sounds, a lot

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of bodies, lot of humans, a lot of noise, a lot of traffic. And

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the way this particular casino is set up, it's like all the

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shops, like, line the outer rim of the buildings, and then right

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down the middle of the spaces you have, like the casino, like

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you have the blackjack is being played, where the slots are

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being played, or whatever. So you have, like, all this

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opportunity for consumption, food, restaurants, overpriced

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shops, like, you know, get a little we got little vegan ice

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creams from Ben and Jerry's, like smalls, and it was like,

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$20 right? It's like, oh my God, everything is big, overpriced in

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your face sensory, like, holy shit, right? And you're just

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looking at all these different kinds of people, and you're

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walking by a bar, and you look over and there's like,

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literally, women, like, scantily clad, like, dancing on top of

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the bar, and then you just, it's just like, so insane. It's so

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insane. And you know, it's also like, hyper electric. So even

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though, like, I was thinking about this, I was thinking about

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this. So my sweetie played this show, right? And just stay with

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me. I'm going to make a point. I'm going to buckle up, buckle

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up, take the ride with me. So my sweetie was playing at this kind

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of outside venue, and it was a sold out show, like, 3000 plus

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people, whatever. And out there it was like, okay, like, I

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literally walked outside and I could literally feel my nervous

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system just like, do a different thing. I'm like, I could see the

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sky. I could, like, you know, fresh air. There was sunshine,

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it was a little humid, but I'm like, okay, like, now, at least,

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even though, I mean, like, this concrete parking garages next to

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us and all this stuff, like, at least I'm outside and I have

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glimpses of nature, and I could feel like, my nervous system

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just kind of, like, calm down a little bit. And then we just

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went backstage to, like, with, like, the the green room, I

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wasn't back behind the stage, but consider it like a backstage

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area where, like, the green room, where the artists go, and

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you walk in and it's like, quiet, right? Because it's

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private. And like, I so I had these moments where I could have

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major comparison between the over stimulation and then, like,

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okay, these pockets of peace, this momentary pause where I

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could, kind of like, gather myself and come back to myself,

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and you just realize that I was thinking about I'm like, this is

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like a dopamine carnival. Like, like, everything is about

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getting that immediate fix, that immediate hit, that little

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reward center, like the reward center in your brain is like

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being sucked into like temptation. And there's a line

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in A Course in Miracles, and it's not related to this, but

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I'm going to say there's a line in A Course in Miracles that

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says, Beware the temptation to perceive yourself unfairly

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treated.

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And it's basically talking about how the ego loves to take its

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own guilt and, like, throw it on other people, because then if

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the guilt is out there and the other person wronged you and did

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something to you, then you get to be the innocent one. And it's

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this really interesting concept, right? But the whole time I'm

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like, walking through this joint and like, the streams of

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traffic, like, there's people everywhere, all shapes, sizes,

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colors. Races, whatever. I'm pretty sure I saw a few working

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girls, you know, I'm pretty sure I saw a few, like, escorts, male

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escort. I'm like, I'm looking around. I'm just like, Oh my

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God, it is so over the fucking top. And it's like, you know,

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Ben and Jerry's is open to, like, 3am it's like, this, like,

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this mini city that doesn't sleep. And we the show was

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fantastic. PS, Sully, and my sweetie and the other musicians

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did an amazing job. It was such a blast. The crowd was amazing.

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But even in the crowd, right? Like, even in the crowd, the

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show hadn't even started yet, and, like, because we had

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friends in the audience, and it was all standing room only,

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right? So everybody's like, packed in. So it's just like

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this pulsing energy of humans. And then it's like somebody had

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already, like, puked and made a mess, and then the middle of the

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show, somebody else started a fight. And I'm like, people are

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out of their minds, right now, right? And it's like, you know?

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But then, like, the pulse of the music starts, and I'm like, Oh,

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here's the human element making music, right? And again, we're

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outside, at least, like it was raining. So I'm like, Okay,

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there's natural elements, right? So I'm like, Okay, this was the

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reprieve. But as soon as we, like, the show was over, like,

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great success, and then we had to cut back through right the

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casino to get up to our rooms, and as soon as you walk in,

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you're hit with like, this wall of sound and smell and sensory

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like, blah, blah, blah, blah. And we also got a free pass,

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right? So you get, like, the All Access Pass, so like, we went

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downstairs, we could have eaten anywhere. What we were like, Oh,

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we're gonna go check this out. So I used to be in the hotel

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business. A long time ago. I was a concierge at the Hyatt Regency

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in Cambridge. If you've ever been to Boston or at I went to

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BU so, you know the Charles River and right across the

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Riverview. Look, it's like this, like, kind of like, step pyramid

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shaped building, that's the Hyatt Regency. And I worked in

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the hotel business, so I know back a house stuff, like, I kind

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of know how these things work, but going, like, behind closed

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doors and having access to the employee cafeteria, like, even

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the cafeteria, it was like, holy shit. Like you go through those

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doors and down into like, this sub world, right? And it's like

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there were, like, employees playing ping pong and like

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games, like, over there, and you go through this maze of like,

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going under the casino, and one of the employees told us that

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you can take where we were and walk a half a mile, like, that's

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how big this place is, a half a mile to go down to The other

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casino, because there's two casinos there. But we walk into

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the we walked into the employee, you know, cafeteria. And even

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that was overwhelming. They were like, all these machines you can

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get, like, eight kinds of milk and seven kinds of juice and

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like, 15 kinds of soda, and then it was like a pizza station in a

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substation, and, you know, a lot of dead animal products right

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over here, and five kinds of cake and cookies. And I was just

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like, Oh my God. And I could see my sweetie. He get, like, get a

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little it's not disoriented, but he, like, it takes him a moment,

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like, his processing system is, like, standing there just trying

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to, like, take it all in, you know, and I was like, Holy shit,

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like even underground is like big and overwhelming and so much

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stimulus. Okay, why am I telling you all of this? Because even

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though it seems like this is a very isolated and special kind

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of circumstance. Well, of course. KK, you've gone you've

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gone to a casino. What do you expect? We all know that people

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are going to stay up late, people are going to spend money,

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people are going to over indulge, people are going to

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whatever, right? It is a relentless den of temptation. We

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know this. But what occurred to me while I was there, and it was

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so interesting, because at one point, Sully said over the mic,

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like, I hope you all have a blast this weekend. You know we

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are here because this show in particular is a celebration of

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music, and you know how meaningful music is to all of

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us? And he said, have fun this weekend. And then he literally

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said, but please don't lose your kids college money while you're

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here. And he's like, don't do it. People don't do it. And, you

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know, everybody laughed, but it's like, that kind of shit

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happens because people go, if you have any kind of, like,

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addictive tendency, they like casinos is like your spot if

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you're going to overeat, if you're going to overspend, if

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you're going to over indulge, if you're going to get hooked on

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the machines, get that dopamine hit. That dopamine hit that

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chance of like, pulling, it's like, it's like pulling, pulling

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the lever for possibility, right? And it like, keeps you in

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that. Loop, and I started thinking about it, here's

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finally my point, and if you're still here, thank you for

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hanging in here. I just started thinking. I was like, this is

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exactly what like the world kind of is right now. It is a mass of

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over consumption. We are being bombarded from so many different

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angles, because of technology, because of AI, because of social

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media, it is so easy to move away from the natural world,

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nature, humans, humanity, literally, your own heart beat,

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your own breath, your own body, your own experience, it's so

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easy to get distracted by 18,000 other things, buying shit

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online, getting lost on your phone. Like, if you really

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realize how much time you spent on your phone, like, really

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clocked it and tracked it. I'm not saying everybody, but most

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average people are so lost in their phones. They are so

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addicted to the technology. And in fairness, they designed this

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shit this way. The people who are doing these things and

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creating the programs and creating Instagram and creating

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Facebook and creating Tiktok and creating like reels and all the

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stuff. They did it from a gaming perspective. They basically took

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Vegas and they took casinos, and they took that experience, and

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they put it on your phone and they put it in your pocket, and

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we are a highly, highly, highly distracted society, and it's

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only getting worse. And when you go to a place where it is

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literally, I said, Oh my god, I said to my sweetie, this is

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like, social media, social media and the phone and consumerism,

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that capitalistic kind of over consumption, made into a place.

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I'm like, Yes, Vegas came first, like before the phones and the

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phones became like, you know, the phones, I should say Vegas

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informed the identity and the creation of these technologies.

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But what's interesting is you can keep that on your phone in

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your pocket, but these places are like the personification,

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like the in person experience of what is actually happening. And

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we look at this little phone and we don't take it that seriously.

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Sometimes you're like, Oh yeah, I know I should put it down,

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like, I know, I know, I know. No, you don't know. You

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understand, but you have not embodied the knowing. Or you

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would be horrified by like, what's going on? So my message

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today is about really taking a moment to get really fucking

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honest with yourself about just how distracted you might be in

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your day to day life, all the different ways you are getting

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pulled out of your humanity, like your desire to connect with

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others face to face, to relate to other people, to build

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relationships and collaborations, to get outside

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in nature, to appreciate the wonders of this world, the

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natural world, the animals and the rivers And the sun and the

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stars and the trees and the grass and, you know, all that

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stuff, how easily distracted we are by trying to be more. Do

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more? Get more. Have more. Consume, consume, consume. I'm

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like, No, how about, like, we slow down and create some shit,

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right? How about we get in touch with that, and I'm not shaking

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my finger at like you guys, like you need to do this. This was a

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wake up call for me too. This was a another chance for me to,

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like, check in and say, like, hey, where have you been

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distracted lately? What has been maybe consuming your attention

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or your time that no longer deserves it. Maybe it never

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deserved it, right? Because the casino, for me, is just a

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metaphor of what's happening all the time right in front of our

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face, but it's so much more sophisticated and it's so much

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more sneaky, and it's so much more like disguised as something

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else, and we can totally convince ourselves, oh yeah, no,

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no, just one more video or just one more email or just one more

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text or just one more thing, and then I'll do this thing,

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you know? And I just was really, I was really struck by the the

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in your face relentless temptation to be distracted from

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what really matters. And I guess that's the hot beat of what I'm

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kind of trying to get at, like what in who in your life really

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matters. And. How much time and attention and energy and effort

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and intention like, Are you being intentional with what

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you're doing? Do you know who you are? Do you know what you're

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doing and do you know why you're doing it? Or have you been

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numbed and lulled by this dopamine overload, this hit of

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like, reward that these like, I'm holding up my phone and

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shaking it, that these things do, that the world does, that

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social media does, and technology does, and AI does,

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like, all these things that is kind of pulling us out of

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ourselves, because the world is moving at such a fast clip. And

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there is so much there's so much information coming at us, and we

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don't need more information. We do not need more information.

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What we need to do is take some of the things that we already

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know and go deep on them and start living them and applying

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them. And I can tell you, as a coach and a mentor, I can

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deliver all the tools to somebody. I can point out I can

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I can say, like, Hey, here's some things that I'm seeing.

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Hey, here's some patterns. Hey, you told me this. Here are some

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things to help. You know, my sweetie said to me today, it was

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so funny. We were talking about this, and it's like, you know,

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and we all know you can't make people do anything. You can't

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make people you know, people will say they want change. They

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say they want change, but they don't want to do the change

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right. They don't want people want change, but they don't want

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to change right, to actually do it. And he was talking, and he

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just said, you know, the hammer is sitting right there at Home

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Depot. But like, you gotta go in and buy the hammer, and then you

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gotta bring it home, and then you gotta use it. It doesn't do

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any good to buy the hammer and then to set it down on the

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workbench, but never pick it up and start hammering things. You

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know, not building things. And we do this a lot. We think like,

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oh, it's like, we get tricked into thinking that, Oh, I bought

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the book, and then I read the book, and I'm like, but what did

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you do with the information in the book? What was the intimacy

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level? Did you did you think about it? Did you talk about it?

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Did you write some notes? Did you change your behavior?

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Because otherwise, what's the point in just gathering,

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consuming, consuming, consuming. And that's the thing that I

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often wonder, you know, when I have gone to Vegas in the past.

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I mean, I grew up playing cods, playing 45 Merrimack Valley, you

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know, Lawrence Methuen Andover north end of the kids. We all,

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we all grew up Lowell, Hey, Rob, we all played 45 like growing

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up, right? It's a cod game for those of you who don't know. So

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I grew up around cards, and I learned to play blackjack. I

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could play blackjack, but that wasn't the thing for me. When I

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would go to these places, and I'm very, very, very lucky that

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I can go into a place like a Vegas or a casino or whatever,

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and I can play slots, right? But I'll give myself a limit, like,

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I'll say, Okay, I'm not willing to lose more than $200 I'm not

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two $20 or $40 or 60, whatever the amount would be, right? So

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back in the day, so when I would go to Vegas, I'd say, Okay, I'm

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not willing to lose more than $100 but I knew how to walk

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away. And I knew how to walk away when I was up and wasn't

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chasing, that feeling wasn't chasing, because that's the

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thing. They hook you. They're not stupid. And again, they're

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pumping, in the sense, they're distracting you with a sense of

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time, so you lose sense of time, right? They're using certain

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lights and stimulants. They're not stupid. It's a whole racket.

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It's a whole racket, right? And but here's my point. I was able

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to get up and, like, walk away from things. You've got to be

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super duper aware, in this day and age, the things you cannot

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walk away from, your addictive tendencies. All of this to say

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is you have got to know yourself. And I think one of the

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biggest things that I find in the work that I do with humans

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is that a lot of people have not spent as much time I'm like if

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you spend as much time thinking about yourself, getting curious

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about why you do what you do, think, what you think, say, what

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you say, believe, what you believe. Tell the stories that

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you tell, why you insist on holding on to that old

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grievance, why you want to keep that person guilty so that you

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can in your own mind again, beware the temptation to

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perceive yourself as, you know, as unfairly treated or right. So

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it's like if we spent as much time as we do on our phones,

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right, being distracted, and that's the other thing. What are

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you distracting yourself from? These are all really good

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questions to be asking. What's pulling my attention away. Why

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am I being allowing myself to be distracted? Where's the fear

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coming from? Because it all comes down to the basics of love

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and fear. You're either run I always say you're either running

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away from something or you're running towards something. And

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it's so easy to get distracted from your life's work and your

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life's purpose and the people. People that really matter, and

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the things that really matter by these little blips and beeps and

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games and like, you know, social media and the likes and the in

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the comments and the whatever, and it's all such a racket. It

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is all such a racket. And I just think to myself, how many people

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are going to end up on their deathbed and be like shit? I

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never lived my life because I was hypnotized by these fucking

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phones and I was distracted from what really matters in my life.

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So this is just and listen everything I say is for my ears

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to all the ways that we are distracted by the unimportant

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bullshit, glittery flashing things, the things that we think

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make us special. Well, if I just buy this car, have this house or

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have you know, that's why all the coaches are like, I can

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teach you to have 10k months. I can teach you to fill your

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program to whatever with just blah, blah, blah, blah, blah.

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I'm like, Oh, we're just outside the Carnival Hawkin wares. Now

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we just got the person with the hat and the stick spinning it

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around, selling me your shit. So much, so much in this world, you

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guys. And I'm a positive person. I can see good and beautiful and

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holy just about anywhere. But I'm also I'm not I'm not asleep

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at the wheel. I see how much shit is just a racket and a

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distraction. And here's what I know, you are put on this planet

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for a reason, because you have something to offer the world.

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You have something that the world needs. You have a gift,

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you have a talent, you have an insight, you have a point of

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view. You have a tender hat, you have a big hot you have a

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servant's hat. There's a reason why you are here, and I would

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love for us to stop the over consumption, the over consuming,

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the like distractions. And let's get to work. Let's get down to

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business. Let's remember who we are and why we're here. And

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under the under the under the under our identity is who we are

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is simply love. And why are we here to extend that love, to get

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better at giving and receiving that stuff? That's the gig, no

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matter the title. And if more people made love the bottom line

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instead of money, we would live in a totally different world. If

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more people made people and their well being the bottom

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line, rather than selling their products, we would have a

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totally different world. So again, I still don't even know

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what I'm going to call this thing. This is Episode. Is a

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little stream of consciousness. But I was just like, I want to

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talk about this, because this was such an in your face

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reminder of, like, how distracted we've become as a

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society, and how numb we have become, and why we're willing to

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tolerate such bullshit and horror, like when we look at so

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much of what's happening in The world, right? The way that the

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again, you don't have to like me when I say these things, right?

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You don't have to agree with me. But where the current

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administration is taking things, this is really, you guys, we've

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got to fucking, like, wake up. And this is what I'm saying. We

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all have gifts. We all have ways. And I always say, like, I

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can't make the President or, you know, the government do

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anything. I get to use my voice when I vote, but I get to ask

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myself, in my day to day life, am I being purposeful in the

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direction of why I think I'm here, right? Am I using my gifts

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in service to love, or am I too distracted by my phone to get

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out there and do anything about anything? Am I too distracted

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by, you know, social media and by, you know, all, all the

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stuff, and so I don't know. I just, I, I'm just really feeling

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the call to get back to the hot beat of things. And so here are

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the questions, have you been distracted? If you've been

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distracted by what or who

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what really matters, and are you giving your time, your energy

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and your resources to the people and the things that actually

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really matter to you, and where you may be overdoing it,

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spending too much time, right? Or like, eating too much,

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drinking too much, whatever? The thing is, I'm not judging

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anybody, but these are questions for you to ask yourself and to

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get really, really, really real with yourself. Have a little

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come to Jesus moment, as we sometimes say, look in the soul

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mirror. You know what I'm saying that in in 12 step programs,

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they say, take a fearless moral inventory, and don't do it from

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a place of attack and judgment and making yourself wrong, or to

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go into shame and blame and guilt, that's not what this is

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about. This isn't about feeling guilty. And if you love going to

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casinos and you have extra money to blow and that's your thing,

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great, I'm not judging you. I'm like, just know what you're

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doing and why you're doing it. Be self aware enough to

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understand when your spirit. Self is in charge and making

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good decisions, and when your ego, self has grabbed the wheel

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and is driving you towards all of the shit that's not going to

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be helpful for you or any Oh, and, you know, it's going to

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help. It's going to help the casino make a shit ton of money

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off you it's good. It's going to help Zuckerberg, and it's going

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to help, you know, Bezos, and it's going to help musk and all

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those guys make a shit ton, you know, let the billionaires just

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keep making more money off of us. It's just insane, right? So

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it's like, let's just get honest. Let's take a good Gander

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around. It's a good opportunity, right? We're in September. Like

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the end of the year is coming up 2026. Is going to be here before

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we know it. And so just like, you know, just notice, notice

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the ways that we get distracted, get clear about what matters.

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And let's move back in the direction of focusing on those

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things and those people, maybe those projects, whatever it is,

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because the world needs you. We need your insights. It's like me

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on this this podcast, like sharing my perspective, my point

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of you, what's on my hat? What's on my mind? I do this in case

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it's it's helpful to somebody else, right? And sharing, like,

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spiritual concepts and sharing stories, because this is part of

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what I I'm called to do. I always say, like, even though

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I'm introverted, people often don't believe me, but like, I'm,

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like, I got the gift of gab for a reason. I'm a communicator.

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I'm a storyteller, right? I mean, that's why I love to write

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and to speak. I love to share what's on my heart in hopes, in

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hopes that it might land in somebody else or inspire

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somebody else. Not that I'm the inspiration, but it might

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literally like breathe life into an idea or a concept or a new

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way of being or thinking for somebody else that they get

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curious, that they really take the time they don't just listen

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and then go. And that's the other thing with this show. You

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know, if I say, if I say, like, hey, stop, hit pause, ask

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yourself these questions. I hope you really do them. I hope you

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give yourself the opportunity to get to know yourself better, and

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to and to ask yourself these things, because it's important.

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Because guys, you know, I saw one of my mentors the other day.

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He had a book signing and a book reading his new book that came

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out, and I was looking at him in wonder. And he's like, in his

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80s now, and I'm thinking to myself, How much more time does

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he have on the planet? And I think back to like, how many

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people he's helped, and what a legacy. And I don't think legacy

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of just like your kids and your business like, like what he has

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left in his trail, like what he has left in his wake is so many

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incredible stories that, like, have touched people's hats and

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move people. And I think, man, what a life to have left so much

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love, so much love behind. Like, that's what I'm going for. You

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know what I mean? Like, I'll never have buildings named after

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me. I don't have children to carry on my name and my legacy

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and whatever. Maybe I'll leave some books behind, you know? But

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my hope is that I've left a legacy of love. You know that

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that that I don't know, I don't know what people are going to

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say about me when I'm gone. You know, some people might be happy

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when I drop dead, a few people will be sad, but hopefully, you

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know, that's the thing, with the time I have left, I really want

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to be helpful and be of service. So All right, thank you so much

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for tuning in. I love you, and I appreciate you, and I hope this

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has landed in some way and got you thinking and and then maybe

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it will help some of us to course correct if we've been, if

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we've lost our way a little bit, if we've been kind of dopamine

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into oblivion, you know, and distracting, distracting,

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distracting. So beware the temptations. Beware the

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temptations, because they're out there and they are not trying to

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help you. They're they're trying to keep you from remembering

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yourself and keep you from doing what you came here to do. So

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maybe that's what I'll call this sucker. Beware the temptation.

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Okay, I appreciate you. I love you. Thanks for being here,

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wherever you go. May you leave yourself in the animals and the

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people and the place and the environment, right, the whole

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planet. May it be better for you having been here, may you leave

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it better than how you found it and wherever you go, may you and

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your energy and your presence and your love be a blessing.

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Bye. You.

Show artwork for The Karen Kenney Show

About the Podcast

The Karen Kenney Show
Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work.

KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast!

She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship.

These tools help clients to regulate their nervous systems, remove patterns, rewrite old stories, rewire in new beliefs, and reimagine what’s possible in their lives and business!

Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.

She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

KK WEBSITE: www.karenkenney.com

About your host

Profile picture for Karen Kenney

Karen Kenney

Karen Kenney (KK) is a certified Spiritual Mentor, Writer, Hypnotist, Speaker, Change Worker and Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-BS approach to Spirituality and transformational work.

She’s the host of The Karen Kenney Show podcast, plus she's been a yoga teacher for 24+ years, and is a Certified Gateless Writing Instructor.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying practical spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people in her 1:1 program THE QUEST, and offers a collective learning experience via her online workshops and her in-person transformational retreats. She supports and shifts both the conscious and unconscious mind by combining practical tools from Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship - which help clients regulate their nervous systems, remove habituated blocks, rewrite old stories, rewire new beliefs, and reimagine what’s possible!

KK wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic!

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor - her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

You can learn more & connect with KK at: www.karenkenney.com