Episode 118

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Published on:

10th Jun 2021

Say It - Don’t Delay It

Throughout our life (if we’re lucky) there will be so many different situations and scenarios when the people who care about us will be there for us.

Sometimes in providing opportunities for our growth, offering their advice or support, loving us through painful moments and offering a helping hand when we really need it.  

Whatever those moments look like for each of us, we shouldn’t wait to let those “human angels” know how much we appreciate them.

Today on The Karen Kenney Show, we’re talking about missed opportunities that can happen because we choose to put off until tomorrow what we could be doing today.

Things like saying, “Thank you”, “I’m so proud of you”, “I forgive you” or “I love you” or by giving a hug, making a phone call, sending a card or showing your gratitude. If we’re not practicing mindfulness and being aware, if we’re not paying close attention, then some moments that we can’t ever get back, just might pass us by.

As I often tell my mentoring clients & community members, “We never know when the last exhale is coming”, so please say it - don't delay it.

KK's Key Takeaways

• Breaking Down Our Walls (10:38)

• His Heart Grew 3x Bigger (14:47)

• Always Say Thank You (19:17)

• Don’t Delay It (22:16)

• Won’t You Be My Neighbor? (27:07)

Karen Kenney is a certified Spiritual Mentor, author, speaker, and the host of The Karen Kenney Show Podcast. She’s also the founder of THE NEST - an online spiritual membership & community.

She’s been a student & guide of A Course in Miracles for close to three decades, a yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She’s also a Gateless Writing Instructor & workshop facilitator and is currently working on a memoir.

KK grew up in Lawrence & Boston, MA, and graduated from BU with a degree in Communications. She’s known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” practical approach to Spirituality. Her signature process: Your Story to Your Glory™ - helps people transform their old stories of victimization & suffering, so they can choose Love over fear, improve their most important relationships, deepen their connection to Self, Source & Spirit, and live from a place of forgiveness, flow, freedom & fun!

A sought-after speaker, spiritual teacher, and thought leader for podcasts, shows, live events, and mastermind programs, Karen's been invited to speak & teach on various platforms, stages & retreat centers across the country, including the renowned Omega Institute for Holistic Studies.

You can learn more & connect with KK at: www.karenkenney.com

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About the Podcast

The Karen Kenney Show
Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work.

KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.

She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!

Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.

She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!
KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

KK WEBSITE: www.karenkenney.com

About your host

Profile picture for Karen Kenney

Karen Kenney

Karen Kenney (KK) is a certified Spiritual Mentor, Writer, Hypnotist, Speaker, Change Worker and Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-BS approach to Spirituality and transformational work.

She’s the host of The Karen Kenney Show podcast, plus she's been a yoga teacher for 24+ years, and is a Certified Gateless Writing Instructor.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying practical spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people in her 1:1 program THE QUEST, and offers a collective learning experience via her online workshops and her in-person transformational retreats. She supports and shifts both the conscious and unconscious mind by combining practical tools from Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship - which help clients regulate their nervous systems, remove habituated blocks, rewrite old stories, rewire new beliefs, and reimagine what’s possible!

KK wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic!

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor - her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

You can learn more & connect with KK at: www.karenkenney.com