The Unlearning Process

What I see talked about a lot in the world, and especially in the personal development, coaching, transformational and “spiritual spaces”, is the learning process.

People want to know how we learn to do things like; create new habits and build new neural networks in our brains.

They want and even ask for help learning how to be the best version of themselves, and how to do X, Y, and Z.

But the part a lot of people skip, or that doesn't get a lot of attention, is that at first there has to be an unlearning process.

Today on The Karen Kenney Show, we’re talking about what it takes to unlearn our old ways of being before we can step into the new ones.

It’s through my own personal life experience that I discovered, if I try to be a bull in a china shop and come into a situation with just my sheer willpower to force change or overthrow my long-standing habits - the ones that have been in place forever - without trying to undo first… I am going to run into some resistance and eventually maybe even hit a brick wall.

WHAM!! Change comes to a screaming halt!!

If we want real, lasting change we have to understand that before we can learn, before we can relearn, before we can remember who we truly are, we have to unlearn and let go of who we've been.

Are you ready to let go?

KK's Takeaways:

• We Have To Rewire (4:35)
• Pattern Interrupts (8:56)
• Stop Old Patterns (13:47)
• The Unlearning Process Is Powerful (16:57)
• Change your Habits (19:17)
• We Were Born With Love (21:30)

Karen Kenney is known for her dynamic storytelling, sense of humor, and her no BS approach to Spirituality. She’s a sought-after speaker, podcast guest, spiritual teacher, and workshop presenter.

An entrepreneur for 20+years, Karen brings a down-to-earth and practical approach to spiritual concepts that can be powerfully applied in both people’s personal and professional lives. She’s a Certified Spiritual Mentor, Certified Integrative Hypnotist, change worker, writer, speaker, and the host of The Karen Kenney Show podcast, as well as the founder of the community: THE NEST.

Karen guides those she works with to create their own unique experience with spirituality and to not just “take her word for it”. In her 1:1 program THE QUEST, she brings together brain science, subconscious reprogramming, healing hypnosis, and spiritual mentorship to help her clients remove limiting blocks, rewrite old stories, rewire in new beliefs, and reimagine their lives!

KK supports her clients, communities, and audiences to deepen their connection to themselves and the Divine in tangible, relatable, and actionable ways. She leads by example and shows that you can do deep, transformative, and healing work while still laughing and having fun!

A student of A Course in Miracles for nearly three decades, a certified yoga teacher for 22+ years, and a longtime practitioner of Passage Meditation, Karen’s also a Certified Gateless Writing Instructor, and a transformational retreat leader.