Episode 321

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Published on:

3rd Jul 2025

WHY BE AN ASSHOLE

On this episode of The Karen Kenney Show, I’m discussing a topic that's been kinda’ burning a hole in my brain: Why do people feel the need to be such jerks online?  

I was already planning on talking about this - but after hearing about a friend's experience receiving not-so-nice feedback from strangers after her free webinar, I was doubly committed!

I read two specific email examples from people who went out of their way to share their unsolicited opinion about my friend's presentation. 

The kicker? These were for a FREE online event that they didn’t have to pay for and that they could have simply stopped watching at any time.

This episode is a passionate plea for a little more kindness in a world that seems to reward snark, sarcasm, and criticism. 

I’m challenging all of us to hit pause before hitting "send" and to ask ourselves the three ancient gate questions: This thing that I'm about to say/type/send…

Is it true? Is it kind? Is it necessary? 

We've somehow normalized being cruel, especially online, and it's time we remember that real strength isn't in cutting others down - it's in lifting them up!

My top messages here?

​W​hy be an asshole, ​when you can just be quiet. 

You always have a choice. Choose kindness. 

Use your words to make people feel seen, supported, and valued. 

In a world that's increasingly divided and violent, we need compassion more than ever.

Let's be part of the "Kind Kids Club" and consciously do our best to leave people, animals, places, and spaces better than we found them. ❤️

 

KK’S KEY TAKEAWAYS:

• Sharing your work with the world takes courage and vulnerability.

• Before sending a critical message, ask yourself: Is it true? Is it kind? Is it necessary?

• Social media has convinced everyone they should share their opinion, but not every thought needs to be voiced.

• Kindness is a strength, it doesn’t take much to be mean.

• Your words have power - they can build people up or tear them down. Choose wisely.

• Just because you can comment doesn't mean you should.

• Sometimes staying quiet is the most compassionate action.

• Personal responsibility matters: Consider how your words might impact someone who could be struggling or vulnerable.

• The current cultural climate often rewards being provocative or cruel over being kind, but you can choose to be different.

• Creativity and putting yourself out there is challenging enough without added negativity from others.

• Always ask yourself: "Would I want someone to speak to me this way?" If not, don't say it to someone else.

BIO:

Spiritual mentor and writer Karen Kenney uses humor and dynamic storytelling to bring a down-to-earth, no-BS perspective to self-development.

Bringing together tools that coach the conscious and unconscious mind, Karen helps clients deepen their connections with Self, and discover their unique understandings of spirituality.  

Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatics, spiritual mentoring, and other holistic modalities to help regulate the nervous system, examine internal narratives, remove blocks, and reimagine what’s possible.

A passionate yoga teacher, long-time student of A Course in Miracles, and Gateless Writing instructor, Karen is a frequent speaker and retreat leader. Via her programs The Quest and The Nest, she coaches individuals and groups. 

With The Karen Kenney Podcast, she encourages listeners to shift from a thought system of fear to one of love, compassion, and personal responsibility. 

KK WEBSITE: www.karenkenney.com

Transcript
Karen Kenney:

Hey, welcome to the Karen Kenney show. I hope

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you're doing super duper. I hope you're doing fantastic. And I'm

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going to try to keep this sucker short and maybe not totally

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sweet, but sure, certainly going to do my best to just kind of

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keep it kind of on the, on the on the shorter side. Okay, let's

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just dive right into it. I'm sure that you saw the title of

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this episode right and but there's a reason why I'm finally

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doing this episode. I've talked about this, this topic, in

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written form online several times. I don't know if I've ever

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done I looked back. I'm like, after like, 320 some shows. I'm

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like, How did I have I talked about this before, but maybe not

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in this particular way. And what's inspiring this episode

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is, first of all, just humanity and where it's at right now,

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also the state of online social media platforms where people

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just feel like they can say and do whatever they want to do. But

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also, on a more personal level, I was recently talking with a

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friend, and this is really the hot beat of the inspiration of

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this episode. I was recently talking with a friend, and

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they've been going through some things, right? Some stuff had

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been happening in their family, like, you know, they there was a

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loved one that had died, like, back to back, a loved one that

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had died, and then another elderly relative, like, fell

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down, and they didn't know if they were, you know, they were

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in the hospital. And, you know, we don't know what the, you

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know, the recoup time is going to be, if they're going to ever

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be the same again. Because that's something that happens,

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right with older folks, is sometimes, once they fall, they

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don't always recover. That's not true for everybody, but Right?

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And they were just like, they have a lot of lot of kind of

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balls in the air, juggling a lot of things. And they were just

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feeling a little rundown. But then under the under that, you

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know, in addition to that, I should say I could just hear

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that there was maybe a little, I don't know if it was sadness or

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whatever. And as we continue to talk, they just kind of made a

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quick statement of, yeah. And then I just got a couple of

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comments on my thing that were like, and I was like, Excuse me,

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right? Because one of the things about me is I'm very protective,

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first of all, of animals. You all know that, but I'm also very

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protective of people I love and my friends, etc, and I don't

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like, I don't like when people are mean, period. I don't like

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bullies, right? I don't like that at all. I certainly don't

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like it when people are doing it in a way where it's totally

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uncalled for and unnecessary. So I basically just dug for a

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little more information, and I said, Hey, what's going on? And

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we can all relate. I'm sure the details of this story might be

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slightly different, but I guarantee you, if you if you've

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ever owned a business of any kind, if you've been in a

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relationship of any kind, if you're a creative of any kind,

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anytime you try, have tried to put something out into the

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world, whether it was a project or a product or a program or

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promoting something, or you just shared your feelings, or

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something you had written, or something you painted, or music

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you create, whatever, when you take something from inside of

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yourself, and then you have the courage, you you have the

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courage, and you're brave enough to share it and put it out into

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The world, especially the way the world is right now, and

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we'll get to that in a second. You know, that takes a lot of

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vulnerability, it takes a lot of courage, it takes a lot of

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chutzpah, it takes a lot of balls, it takes a lot of grit to

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be like, Okay, I'm gonna, like, take this thing that I created

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and share it. Okay? So she has been doing like a webinar, and

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she was putting it out there, trying to help women with

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menopausal symptoms or whatever. Okay? And then I said, Well,

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what did these people say to you? And she said, you know,

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well, they didn't verbally say it. They sent me emails. And I

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was like, Okay, do you feel comfortable sharing with me what

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they said? And she said, yeah, and she shared that with me. And

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if you, if you're not watching this, you can't see right now,

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like I'm kind of pinching the bridge of my nose where it

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connects to, like my forehead, cuz it's so painful to me.

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People, sometimes look people, I love you. You are my brothers

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and sisters. You are God's kids as well. But sometimes you act

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like colossal assholes, myself included. And I try and like, I

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really try hard, like, I really do my best to be so mindful, so

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aware, less mindful and more like aware, like, of what comes

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out of my mouth and what my fingers type. You know what I

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mean? Like, like, what I am taking from my mind, out of my I

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would say, head, hot hands, right? And also, sometimes your

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pie hole. It's like, what is coming out of your mouth.

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Because a lot of times people are saying things and writing

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things and doing things, and they are not thinking. About the

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consequences of them being themselves. They are not

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thinking about how that thing is going to land. So this person

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here, and I said to her, send me what they wrote to you, because

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I'm going to read them on the air, because I want people to

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see what it's like to be a creator, to be a creative, to be

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somebody who's trying to do good in the world and help people

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with problems to literally show up with solutions, and then this

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is how some people do Now, mind you, this was a free they didn't

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even pay any money for it. This was a free webinar, okay, so at

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least this person started with, just wanted to let you know how

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informative and interesting the menopause live webinar was.

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Okay. Then, then they say my husband even watched it with me.

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They could have just stopped there. They could have just

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like, said that said, hey, it was informative. It was

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interesting. Thank you. Even my husband, like watched it with

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me. End of email. But no, no, they felt like they had to go on

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to say the following. My only comment is now as soon as

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somebody says that, that's like when people use the word, but I

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love you, but, yeah, that was really good. But my only comment

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is, is a faction, right? So it's like an offshoot of that kind of

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thing, you know, that some shit is about to roll downhill, okay?

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My only comment is, we came very close to having a drinking game

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and taking a sip every time you said the word right. Oh my god,

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right. OMG, you said that word more than 1000 times, I would

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bet. So I'm glad we didn't do the sipping game, because we

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would have been completely drunk. Thanks again for the

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seminar, or is it a webinar? Well, you know what I mean, I'm

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reading this, and I just want to take one of these pens and,

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like, stab myself in the eyeball with it, because this is so

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painful to me, because guys hear me out, you are entitled to have

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an opinion. You know that old saying, you know opinions are

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like assholes, like everybody's got one, right, but they're

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nowhere, nowhere, nowhere. Is it required? Or do you need to

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share said opinion with other people, especially if they

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didn't ask for your opinion, for your feedback, for your POV and

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point of view. You know what I mean? It's like you had to go

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ahead and ruin the kindness of your first sentences because you

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couldn't your ego. Your ego just couldn't resist letting that

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other person know, right? Get a slip, a little meanness in

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there, a little sarcasm, a little, oh, my only comment is,

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you know, here's the thing that I will tell you,

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there are a ton of things like podcasts and stuff out there.

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There's like, millions and millions and millions and

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millions of podcasts. Do you know how many podcasts actually

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survived the first three? Like, it's something like, there's an

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obscene amount of people who start podcasts, but more than,

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like, a third like, whatever the number is, let's say it was 3

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million, right? Only, like, a million actually survive after

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the third episode. You know why? Because people realize how hard

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it is to put yourself out there, to keep coming up with content,

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to keep coming up with ways where you're quote, unquote,

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adding value to the world, and you're benefiting other people,

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and you're trying to, like, help them and do something right? So

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when another human being goes out of their way to offer

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something for free. Now look a webinar or a quote, unquote

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seminar is not designed to give you all of the answers. It's

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designed to give you enough information that you can see if

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this program, this product, this thing, is going to be a good fit

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for you, if you resonate with the person leading it or

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teaching it, if you walk away with at least one thing and you

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go, like, okay, that's really helpful. That's really good

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information. I'm in like, I'm going to give this person a

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shot. I'm going to spend a little money. I'm going to

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whatever, right? Because I have some symptoms. I have a problem.

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I don't know the solution. This person seems like they do. So to

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think that you're just going to go into a free webinar and like,

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get all your questions answered is, like, obnoxious. But the

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fact that this person didn't even have a problem with the

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information, they said it was interesting as well, but they

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had to make a comment. Comment about the way that this person

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talks and what I was trying to say about also, in addition to

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having a podcast, we all have rhythms in ways that we speak in

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words that we say. Some people say the word um a lot. Some

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people say the word like a lot. Some people say the word right a

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lot, some people say, does that make sense a lot? We all have

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these little quirks to the way that we talk, and there are a

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lot of people who do online presentations of all kinds who

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don't like to sound human. They don't want their humanity to

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slip through, so they are highly polished and edited content,

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right? They hire a whole team, or they themselves spend hours

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going in and taking out every pause and every um and every

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whatever. And I've never done that with my show, what you see

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is what you get. We tack on an intro, we tack on an outro, but

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you just get me as I am even right now, like, Look at my hair

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and my face, right? I just got back from a run, and I'm still

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kind of, like, finishing down, sweating. So, like, what you see

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is what you get. And first of all, for my friend to go out

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there and to create this thing and to put it out into the

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world, right? If that's what you see, I just said the word right,

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if you're, if you're if that's what you're gonna focus on,

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you're focusing on the wrong shit that she said the word

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right, but the fact that you feel the need to comment on it,

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to go out of your way to try to make somebody feel whatever the

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word is stupid, not good enough, to shame them, to make them

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insecure, to Pull them down a notch, whatever it is. And I'm

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not saying that this person went out of their way to consciously

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be an asshole, but again, why be an asshole when you could just

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be quiet? It didn't like think of all the steps that this

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person had to go through. They signed up for the webinar. It

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caught their attention. They thought it was interesting

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enough that they signed up for it, like gave away an hour and

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90 minutes, whatever it was of their time. And it's an hour, I

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think it was like an hour long. So they do an hour of it, and

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afterwards, they thought, Oh, that was informative and

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interesting. But then they felt the need to make some commentary

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about another person not knowing, because this is the

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thing. When you send something out into the world, you have no

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idea how the other person on the other end of that thing is going

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to receive it, what state of mind they're going to be in,

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what's going on in their life? Maybe they had a loss, maybe

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they had something awful happen. Maybe they're struggling with

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their mental illness. With a mental illness, maybe their

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mental health isn't in the best place. Maybe they're going

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through a divorce, maybe one of their kids is sick. Maybe

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they're struggling with alcohol. Isn't like you don't know. So

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why? Why go out of your way to do this? And this is what I was

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trying to get at. I distracted myself. Do you know how many

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steps a person had to take? You had to go, you had to listen to

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it right then you had to decide, oh, my opinion is important

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enough that now I gotta look up somebody's email address. I have

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to write this whole thing out, and then I have to hit send. I'm

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like, at any one of those mock is, at any one of those points,

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this person could have said, No, I don't need to send this. I

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don't need to say this. But no, the internet and social media

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has convinced everybody that they have a voice, which, yes,

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we do all have a voice, but man, this social media does not teach

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you that you might want to think about how you use that voice and

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what you say to another human being, what you type, what you

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write, and I'm like, I'm just so fucking over it. I gotta tell

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you, like, every like, just about, I'm not kidding, like,

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once a day, I probably think to myself, yeah, my days online are

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kind of like my days on social media are, like, highly

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numbered. I don't post nearly as much as I used to. And the thing

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is, is that people are super mean to me in my comments. Once

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in a blue moon, somebody says something that I'm like, you're

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like, whatever, and I just leave it there so other people can see

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them acting like an asshole, right? I'm like, whatever, you

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know, but people aren't, people don't like take a lot of time to

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send me comments about things in a bad or negative way. It's not

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that it's it's not that that hasn't always been true. Trust

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me, I have a hate I have a I have a file folder of things

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that I have received over the years, um, where people have

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said and done some, like, pretty uncool things, and just so I can

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remember, like, in case it like I'm talking like people.

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Stealing, like, verbatim my bio. People stealing verbatim stuff

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from my website. Like, I'm talking about that kind of

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stuff, right? But it's just so unnecessary. And then going back

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to my friend, right? And I'm talking about this because I

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want each of us to just slow our roll a little bit to slow, like,

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to create a greater gap between what you think and what you say,

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what you think and what you do, what you think

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and what you write,

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because you're not always aware of how your words

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are going to affect another person. And I'm always like, you

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know, I'm a kid from, like, the Mister Rogers era and and I also

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grew up right in Lawrence, Massachusetts, in Boston,

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Massachusetts. It's literally, like, the capital of, like, mass

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holism, but the capital of sarcasm, like taking digs at

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each other, tearing each other down. I've often talked about

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how you know where I grew up if you had a if you had a

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vulnerable, vulnerable spot, if you had, like, a tender spot, we

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weren't taught that if somebody has a tender spot, that our

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reaction and our response should be that we're tender with that

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spot. No, if we find out as kids that you had a tend to spot. We

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saw that you were vulnerable. We pressed on that spot. We

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attacked that spot, you know. And as I've gotten older, I

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don't find sarcasm taking cheap shots at people. It's like, how

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do I say it? It's a very conflicting thing for me,

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because I'll be like, Oh, that's the sound of my people. Like, I

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get it. I know how this operates, and I've been trying

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to extract myself from that behavior for many, many, many,

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many years, because I don't think that we need to be mean to

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each other to show affection. I understand why we do it. I

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understand how it happens. I've been on the receiving and giving

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end of it, and as I continue to grow and mature, hopefully

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emotionally. You know, because being sarcastic is easy,

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knocking each other down is easy. You know, loving each

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other that takes real that loving each other and being

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vulnerable that takes real strength. It doesn't take any

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strength at all to have a fucking wise ass mouth. You know

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what I mean? Okay, here's example number two. Remember I

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said my friend was bummed because she's like, I got these

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two I got these two comments. This woman wrote to her and said

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this, I was excited to be able to see this and to participate

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in the quote, unquote masterclass, which turned out to

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be a misnomer. Oh no, I just want to bang my face off my

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microphone, which turns out to be a misnomer. Okay, let's just

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educate my friend on what she was actually doing and what her

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intention was, okay? And we're back. This woman continues to

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say this was an hour long infomercial, and I can't point

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to a single takeaway that I can use in my life. I am

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disappointed, to be honest. And once again, once again, this

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person felt the need I just this is me in my head, motherfucker,

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this was a free hour long thing. You could have left at the five

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minute mark, the 10 minute mark, the 15 minute mark, the 20

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minute mark, the 25 minute mark, you could have left at any time

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if you didn't think it was worth your time. But no, you stayed

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for the whole thing. And I'm thinking to myself, Why? Why? So

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you could just stay and then later go write this fucking

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email so that you could let this other person know how you feel,

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as if your opinion matters that much. Why be an asshole when you

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could just be quiet. She could have just said, Hey, that wasn't

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for me. She could even have thought to herself something

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like, Oh, that was a waste of my time, in her opinion.

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But why reach out and say that? And

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it's so fascinating because another

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person watched it and said, this was informative and interesting.

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So do you see what I'm saying here? And you know what's

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fascinating about this? When my friend forwarded me the email, I

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looked at the name, and I look at the email address, and so I

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was, like, interesting. So I googled it. She doesn't even

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know that I did this. I Googled it. The woman that sent this

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email, she works at a Christian school. I looked her up, I found

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her name, I found her picture, I found what her role was at this

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school. And you know, what's so fascinating, it's so fascinating

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is that this Christian school that this woman works at, do you

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know what their mission statement is? Listen to this.

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Here's our mission statement, this Episcopal blah, blah blah,

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blah blah Christian School it develops, this is its mission

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statement. It develops in students, a love of learning,

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Respect for self and others, faith in God, and a sense of

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service to the world community. And the one that jumped off the

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page for me here was respect for others, because I'm not seeing a

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lot of jesusy kind of response here. I don't think Jesus would

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have sent this email. I don't think somebody who, like, you

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know, is in the Christian faith and is pretending to be all

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Christian. E all Christ like I think to myself, I'm actually a

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fan. I actually wish. I actually wish, right back in the day,

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remember all the WW, JD bracelets, the What would Jesus

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do? Bracelets? I never had one, but I saw them all the time. And

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I just think people should go back to wearing them. And before

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they open their big fat mouths, they take a look at their wrists

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and they see that WWJD, because I guarantee you this, about 90%

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of their shenanigans, about 90% of their bullshit, would be

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stopped right in its tracks if they were wicked honest with

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themselves and said, Would Jesus think this? Would Jesus say

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this? Would Jesus Do this? Would Jesus feel the need to let this

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brother or this sister know where they failed? Isn't there

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some quote about, like, before you try to point out the

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splinter in somebody else's eye, like, look at the log in yours.

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Like, look at the fucking tree in your own eyeball. I mean, I'm

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just fascinated. I'm just fascinated. And the thing is, is

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that people think that, because there's a comment section, that

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their commentary is necessary, and it's not, and it's not, you

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guys, you guys. You know, I've done an episode before about the

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three gates. And it's this idea I first learned about it through

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my meditation teacher, ecknatta schwaren, but it goes back. It's

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like, it goes back to, like the Sufi. It's like old old, right?

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And it's basically like your words, your words, should pass

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through three gates before you say a thing. You ask yourself,

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Is it true? Is it kind? Is it necessary? Now, while these

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opinions may be true to these two people who felt the need to

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send these they were not kind, and they certainly weren't

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necessary. They would not have passed the Jesus test, right?

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And they certainly wouldn't have passed the test of, hey, right,

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what I call being in the kind Kids Club. I'm from a generation

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of Mister Rogers. Mr. Rogers taught us how to be kind to

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others, right? Bob Ross, you can see him back there on my little

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seat next to Priscilla, right? He taught us to be kind to

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ourselves. And then Steve Irwin, we call it like the holy trinity

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of kindness. Mr. Rogers was like, be kind to others, be kind

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to your neighbors, right? Bob Ross was like, be kind to

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yourself. Oh, you made a mistake. Well, it's birds now,

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right? And then Steve Irwin taught us how to be kind to

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animals. But something is lacking in this day and age. And

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here's a reality. You can get mad at me or not if you're

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somebody who listens to this and you're a Trump fan, but he is

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reality when the President of the United States, when I look

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back and like, what was it? 2016 when he mocked, when he mocked a

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reporter with a disability, and people thought that that was

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okay, because, like, that should have ended his chances of

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running the free world right then and there, when you saw

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what a colossal, colossal asshole move that was, and you

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think, Oh, this is this person's way of being like he thinks

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that's okay. And the fact that we exist in an environment where

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people think that cruelty is cool, and we're seeing more and

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more and more of it in the world. Because when the person

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who quote, unquote is the example of the one who like

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people, and not all of us, but people voted into office, and

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people think that, Oh, that behavior, that way of being, is

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okay, it just spreads a message. It just spreads a message, and

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we're in a world right now where people care more about clicks

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than class, like being classy. Do you know what I mean? Like,

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like not being a piece of shit? Like, they care more about like

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bait, like clicking, like putting up the headlines and

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tricking people, because they want to get the clicks, they

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want to get the likes, they want to get the follows right. They

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care more about going viral than their virtues, who and how

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they're being in the world. They don't care how their content

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like, what content is getting them to go viral. They care more

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about the comments than they do about having a code I'm going to

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do a whole podcast. Us about having a code. I jokingly will

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often say, man's gotta have a code. What's your code? I'll say

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to people, right? And we seem to be in a code of cruelty lately.

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We seem to be in a code of like, well, my opinion matters, and I

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have to let everybody know. No, no. Why be an asshole when you

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can just be quiet. Ask yourself, is this true? Is it kind? Is it

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necessary, if you're a person of faith, ask yourself, What would

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Jesus do? Is what I'm about to say? Why am I saying it? Why am

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I about to say this thing and think about the person, because

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there is a person on the other side of that screen, there is a

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person on the other side of that comment box, there is a person

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on the other side of that email address. And I don't know you

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might want to be asking yourself if you are truly representing

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yourself and how and who you want to be in the world. I don't

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know. I've been talking now. I don't even know if this one is

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short. It certainly doesn't, hasn't felt sweet, because I

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really just, I'm kind of over it. I'm just kind of over the

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lackadaisical attitude that people have with slinging around

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their unkind words and their meanness and their cruelty and

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their comments, their snide comments. You know, just as I've

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talked about this 1000 times, like just being vegan in the

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world, I don't know what it is about vegans and why people get

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so threatened by a group of people who are choosing not to

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harm animals. It does something to the I mean, I actually know

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what's going on. I because there's so much cognitive

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dissonance in the world, because we are a country, especially

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here in America, where people spend so much money on their

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pets, and they say that they love animals, they say that they

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love animals while they're still paying somebody else to murder

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them and rape them and beat them and abuse them and kill them so

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they can have a burger. There's so much cognitive dissonance in

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the world, and so you're a person like, who, like, you just

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post like a vegan recipe, or you post something about animal

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cruelty, and people go crazy, and then they go in your

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comments and they write things like, bacon. Mmm, bacon. I'm

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like, what is it about our compassion and kindness towards

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our animal friends that makes people so threatened? I know

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what it is. It's their own cognitive dissident shit, it's

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their own guilt, it's their own shame, it's their own weirdness,

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but they have to deflect it and, like, throw it on back at the

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vegans. Right? It's so crazy to me. So so much you guys, so much

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of what I talk about on this show is about like taking some

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personal responsibility for the way you're showing up in the

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world, for the kind of life that you're leading, for the things

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that you're saying, the things that you're doing, how you're

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spending your money, how you're talking, how you're speaking,

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how you're all of it like we have to be the adults now, and

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we have to take some responsibility and take a look

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around. So if you're somebody who's been just, just like,

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using the comment section to say whatever you want, not thinking

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about, is this kind? Is this true? Is it necessary, if you're

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doing that, in your relationships, in your

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friendships, with your family, like whatever, just understand

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that your words have power. The things that you say, they can

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affect other people, and it doesn't kill us, like be a part

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of the kind kids club. You know, I think I talked about that. I

Karen Kenney:

got this little I saw this really cute. This is a while.

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This is before, before the target boycotts, right? But back

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in the day, I found this cute little

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lunch box, and it said kind kids club on it, and I was like, I'm

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in the kind kids club. I want that, right? And that's how I

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kind of think about what the nest is, right? My group

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mentoring program, my spiritual mentoring group program, it's

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like it's for the kind kids it's the kind kids club. It's for the

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people who just don't want to operate status quo, all this

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bullshit, all this meanness in the world. It's people who

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actually want to take responsibility for who they are

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and how they're being and why they're being that way, and

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knowing their own shit, like owning, owning both their

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brilliance and their bullshit. You know, so many people don't

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want to take a look at the fact that they're just walking around

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reacting out of fear all the time. We have an opportunity to

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double down on love. We have an opportunity to double down on

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love, and the world needs it now more than ever. I can go on. I

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can just go on and on and on about this, but I'm over it. I'm

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just over it. I'm over people being unkind to one another.

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It's just not even interesting. It's not sexy, it's not cool,

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it's not interesting, it's gross, is what it is. It's

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immature and it's gross, and it shows absolutely no discipline.

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Lack of discipline if you're not able to. It. Now this doesn't

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mean that you don't get to have opinions, you guys, you get to

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have opinions. And I'm not saying that you don't ever speak

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up, because there is a time and a place, but man, do people just

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feel the need to just say their opinion about things when it's

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just totally unnecessary. It's not needed, and I see the

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effects of it. I work with people too, right? I mean, I

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grew up in a household where a lot of unnecessary, unkind,

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cruel, mean, fucking things were said too. You know, I was a kid.

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I was a byproduct of that environment, and I've had to do

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a lot of work, a lot of work over the years, right, to come

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to a place of, like, self love, right? Like, getting back to a

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place where I was like, oh, you know, like I am actually

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lovable. Oh, gosh, all right, I just gonna end it there. I'm

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just gonna end it there, for the love of all things holy wherever

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you go. I mean, think about how i the whole premise of this show

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is to spread more love in the world, to use spirituality and

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storytelling to help people to understand themselves more. When

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you understand yourself more, and you start to take a look

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around, you start to understand other people more, and you start

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to understand that all we want to do is be loved and accepted

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and belong and to feel like that we matter, and our words are so

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powerful, and we could be using our words to build each other up

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rather than tear each other down. So wherever you go, may

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you leave the people better the animals better right yourself,

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better the environment in the planet, better than how you

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first found them. Think about that is my being here and the

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quality of my thoughts, my words and my actions going to leave

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this person, this program, this thing better for my having been

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here, wherever you go, may you and your energy and your love

Karen Kenney:

and your presence, your kindness, be a blessing. Bye,

Karen Kenney:

you.

Show artwork for The Karen Kenney Show

About the Podcast

The Karen Kenney Show
Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work.

KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast!

She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship.

These tools help clients to regulate their nervous systems, remove patterns, rewrite old stories, rewire in new beliefs, and reimagine what’s possible in their lives and business!

Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.

She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

KK WEBSITE: www.karenkenney.com

About your host

Profile picture for Karen Kenney

Karen Kenney

Karen Kenney (KK) is a certified Spiritual Mentor, Writer, Hypnotist, Speaker, Change Worker and Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-BS approach to Spirituality and transformational work.

She’s the host of The Karen Kenney Show podcast, plus she's been a yoga teacher for 24+ years, and is a Certified Gateless Writing Instructor.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying practical spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people in her 1:1 program THE QUEST, and offers a collective learning experience via her online workshops and her in-person transformational retreats. She supports and shifts both the conscious and unconscious mind by combining practical tools from Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship - which help clients regulate their nervous systems, remove habituated blocks, rewrite old stories, rewire new beliefs, and reimagine what’s possible!

KK wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic!

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor - her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

You can learn more & connect with KK at: www.karenkenney.com